tag:blogger.com,1999:blog-5167297532614663912.post217844532242673839..comments2022-11-13T08:57:54.544-05:00Comments on Rocky Creek Ramblings: SLOW AND STEADY WINS THE RACERocky Creek Scotties and Rocky Creek Ramblingshttp://www.blogger.com/profile/05358992951185911832noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5167297532614663912.post-41335503968516410712011-01-30T12:05:46.079-05:002011-01-30T12:05:46.079-05:00Lynn, What is the Leslie Sanson Walking DVD? Is i...Lynn, What is the Leslie Sanson Walking DVD? Is it a walking in place type thing. I am wondering if I can do that since I cannot walk on the tread mill yet?Brendahttps://www.blogger.com/profile/07431119683829319380noreply@blogger.comtag:blogger.com,1999:blog-5167297532614663912.post-18234486000036324782011-01-26T22:42:58.198-05:002011-01-26T22:42:58.198-05:00Yep You can eat normal foods just smaller amounts ...Yep You can eat normal foods just smaller amounts and slowly but surely we will make it!!<br /><br />DianaScooterhttps://www.blogger.com/profile/12821524664278901347noreply@blogger.comtag:blogger.com,1999:blog-5167297532614663912.post-4325192920704466802011-01-26T18:30:47.424-05:002011-01-26T18:30:47.424-05:00Everything in moderation! You're going to win...Everything in moderation! You're going to win the battle this time for sure, Lynn!Molly the Airedalehttps://www.blogger.com/profile/12533954545013852862noreply@blogger.comtag:blogger.com,1999:blog-5167297532614663912.post-76370530412786457622011-01-26T12:49:39.066-05:002011-01-26T12:49:39.066-05:00Hi Lynn!! This is yet another post that I could h...Hi Lynn!! This is yet another post that I could have written, because you and I struggle with the same thing--I love cake for breakfast, lunch, dinner and in between! :-)) But like you I have started to make better choices by remembering that there has to be a limit. (rats!!) But seriously, I really think you've got a great attitude and plan and because you're blogging about it--I think this is step in the right direction and an indication that you're going to reach your goal!!~Kim at Golden Pines~https://www.blogger.com/profile/02001523468339091407noreply@blogger.comtag:blogger.com,1999:blog-5167297532614663912.post-39550858676274644902011-01-26T11:38:36.726-05:002011-01-26T11:38:36.726-05:00Moderation is the answer. My friend has lost over...Moderation is the answer. My friend has lost over 50 or 60 pounds in the last year by exercising (walking) and cutting her portions of what she eats. She does allow herself timeout like if there is a birthday, Christmas or another occasion where she knows she will and can eat anything she wants. She has really stuck to it and it's worked for her plus going to a weight loss meeting every week for encouragement. I need to walk but when it's this cold and icy, I can't outside due to osteoporosis so I get very little exercice in the winter months escpecially this winter! Lots of love, Debbie♥I am Holly♥https://www.blogger.com/profile/15463732288448178247noreply@blogger.comtag:blogger.com,1999:blog-5167297532614663912.post-86163638141775462722011-01-26T11:18:52.012-05:002011-01-26T11:18:52.012-05:00Yes, all things in moderation. Weight has never r...Yes, all things in moderation. Weight has never really been an issue for me, but I definitely have a weakness for sweets. AND my new love is those Sea Salt and Cracked Pepper kettle chips - I could eat the whole bag in one sitting, but I do use a lot of self control. <br /><br />Exercise is another issue. Yes, I have the little ones here to keep me moving, but with the osteoporosis I really need to keep walking and doing some simple weight-bearing exercises. The ice and snow make it all more difficult, but I keep plugging away.<br /><br />Loving this blog.♥♥ The OP Pack ♥♥https://www.blogger.com/profile/07539957828544908415noreply@blogger.comtag:blogger.com,1999:blog-5167297532614663912.post-69964559141227313492011-01-26T10:48:37.732-05:002011-01-26T10:48:37.732-05:00lynn this is a great approach! the key is to find...lynn this is a great approach! the key is to find a way to lose weight that you can live with and maintain! and you are so right with your statement that slow and steady wins the race...i have lost 65 pounds over the past year and a half and sure - i know if i had worked harder or restricted my diet more i would have lost more weight faster, but i also would have gotten frustrated and probably quit. way to go! keep it up!<br /><br />katie and edgarkmphttps://www.blogger.com/profile/03015596348349413651noreply@blogger.comtag:blogger.com,1999:blog-5167297532614663912.post-72235752857027298552011-01-26T10:36:58.480-05:002011-01-26T10:36:58.480-05:00My downfall is late night snacking. When Rob was i...My downfall is late night snacking. When Rob was in the hospital in September, I lost 12 pounds. Not eating or sleeping will do that. I decided that since I had a head start I might as well try to keep it going. I've cut out my late night snacks, but I don't deprive myself of things I crave, like chocolate. I just try to keep it within reason and I've learned to satisfy the craving sooner rather than later because it grows till it takes more to satisfy it.<br /><br />So far I've managed to keep the weight off and take a few extra pounds off, too.Suehttps://www.blogger.com/profile/05100381901254968075noreply@blogger.com